Sperm count as the name suggests refers to the content of sperm in a sample of a man’s semen. Sperm count is something that not many men pay any heed to.
A problem with sperm count might not affect your sexual function. Hence no one really cares what its effects are.
However, we would like to inform you that an abnormal sperm count can affect your capacity to reproduce. Yes, you heard it right. It can affect a man’s fertility.
Lower sperm count per sample of semen could result in infertility in men. Hence, it is essential to take care of the sperm level your body produces.
This post today will discuss 10 ways on how to increase sperm motility.
10 Ways To Increase Sperm Motility
Female reproductive function disorders are particularly tough to cure, but many men suffering from fertility problems are open to modifying their dietary habits and lifestyle.
Similarly, here are some suggestions for increasing the quantity and quality of your sperm.
Antioxidants Is A Must In Your Meals
Antioxidants may increase sperm quantity by reducing oxidation load. Oxidative stress refers to the build-up of independent radicals in the system that can induce tissue and cell destruction.
Researchers discovered that males who took antioxidant supplements had less DNA degradation in their sperm than men who did not take antioxidant supplements.
In fact, when males took more antioxidants, their chances of getting pregnant increase.
Regular Work Out
Among the most efficient strategies to boost your sperm motility is to exercise. Regular physical activity can help you boost your testosterone production and improve the quality of your sperm.
Numerous researchers have indicated that weight loss and exercise can enhance or augment sperm count in patients who are obese. Strength training is your answer to how to increase sperm count by exercise.
Do not, however, begin with a bodybuilder workout plan. Slowly increase your stamina. Exercising too much can diminish your testosterone levels.
Quit smoking
Cigarette smoking has been shown to lower the quality of sperm. It can also make erectile dysfunction worse. The first habit for zero sperm count how to increase is avoid smoking.
If you’re undergoing fertility treatments, smoking may have an impact on your female partner’s ovulation.
In couples who used IVF with ICSI fertility treatments, researchers discovered that smoking had a significant negative impact on therapeutic efficacy.
Smoking drastically decreased sperm count, according to a 2016 meta-analysis that looked at the data of over 20 trials with a combination of over 6,000 individuals.
Avoid Alcohol Consumption
About 12% of males with liquor drinking problems had entirely normal semen volume and quality, opposed to 37% of non-smokers and non-alcoholics, according to a study.
Too much alcohol can lead to “whiskey dick,” a disastrous outcome for all couples trying to get pregnant. Excessive drinking can also lower testosterone levels and sperm quality.
Similarly, you should avoid using narcotics or smoking marijuana. However, there isn’t much scientific proof in this situation. Some of the findings are even incongruent.
Keep An Eye On Your Soy Intake.
Plant oestrogen is found in some foods, particularly soy items. Testosterone coupling and sperm production may be compromised as a result of this. Soy is most commonly associated with tofu, but it’s also present in health drinks, meat substitutes, and protein bars.
Although the certain study has indicated that consuming a variety of soy may have negative impacts on fertility, the evidence is equivocal.
We suggest instead of Soy concentrate more on Vitamin C, leafy vegetables, and Walnuts. These are some foods to increase sperm motility fast.
Say Bye To Stress, Say Hi To Sleep
Stress has a negative impact on your sexual desire. Cortisol, a stress hormone, has been shown to lower testosterone. It is the male sex hormone required for sperm development.
Meditation, fitness, and other stress-relieving methods can assist your sperm function better. A good night’s sleep is also essential.
A sufficient amount of sleep can aid in the reduction of stress hormones. As a result, the quality of sperm improves.
Take ashwagandha as a supplement.
Ashwagandha is a traditional Indian herb whose name roughly means “horse smell.” Despite its stinking reputation, ashwagandha has been demonstrated in studies to increase hormones, sperm production, and male fertility.
It can also help to decrease stress and lower cortisol levels. It is noteworthy that this supplement is not a solution to how to increase sperm volume overnight. Be consistent with your diet and healthy lifestyle for good results.
Get Yourself Laid Regularly
You must have intercourse all-around the period of ovulation if you are looking for pregnancy. Having sex frequently during the month can increase your productivity.
Short durations of abstaining, on the other hand, have been demonstrated in studies to be beneficial to sperm health. Whether you’re attempting to conceive biologically or donating sperm for implantation.
Get rid of the tight underwear
It’s always been a point of contention if shorts are more fertility-friendly than briefs. Your type of underwear certainly has little impact on the quality of your sperm as far as you don’t choose the overly tight fabric.
Clothing with a constricted crotch can make your scrotum overly heated, reducing sperm production. Boxers had greater sperm production than those who wore briefs, according to a 2018 study.
Seated for long durations should be avoided.
Long periods of sitting have also been associated with a decline in sperm health. If you work at a table, step up and move about frequently during the day. Walking improves your entire physical and mental health, even if it’s only for a few minutes.
These were some natural low sperm count treatments you can practice at your home.
In Conclusion
Your body is made naturally and you have no control over it. If due for some reason you are not able to procreate, do not stress yourself out. There are always fertility treatment options available for men and women.
The first step towards any fertility treatment for men will be a test on sperm count. The normal sperm count to get pregnant ranges from 40 to 300 million per milliliter.
Anything which is below 10 or 20 million is considered low sperm count. To eradicate this issue naturally, you can try the steps mentioned above.