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How to Increase Libido in Men and Women? [10 Ways to Boost It]

tips to boost libido in men and women

Searching for some genuine tips to boost libido in men and women? Read on to find everything that you need to know regarding this.

Libido is the term used to depict sexual craving or sex drive.

In the eye of societies, a male is supposed to have frequently a higher sex drive whereas a female may have a lower sexual craving. It is a depiction of the general longing for sex.

However, due to today’s stress, anxiety, & lifestyle, most men and women are now suffering from low libido. And this is greatly impacting their relationship and the quality of the life that they are living.

If a person has lower Libido then the person may face Hypoactive Sexual Desire Disorder. In this disorder the patient Losses the craving for an accomplice and feels a Lack of engagement with a partner.

Here, in this blog on tips to boost libido in men and women, we will look at 10 tips that are certainly going to help.

How to Increase Libido?

Some tips to increase libido in males and females are as follows:-

1) Food

Food also plays an important role in managing our hormones. So, it is very much important to have good dietary food in your timetable.

For this diet plan, you can contact the best Sexologist in Patna or nearby your surroundings.

Moreover, flavonoids can also assist with overseeing hypertension and treating conditions connected with sexual capability. Refreshing food varieties wealthy in flavonoids include strawberries, blueberries, red wine, cherries, Raw oysters, apples, bananas, almonds, eggs, figs, non-veg items, food rich in zinc and vitamin B, and many others.

These are foods that boost libido instantly in men and women.


Liquid things are said to get absorbed faster than any other food item. This makes it obvious to boost libido instantly in men and women.

Some non-alcoholic food items are aloe vera juice, pomegranate juice, almond milk, banana shake, kale juices, green juices, celery juices, carrot juice, beetroot flavored juice, and stamina-increasing drinks. Some alcoholic drinks are red wine, fruit beer, champagne, tequila, and so on.

3) Relationship Quality

Improve your relationship quality by increasing the love bond with your mate or partner.

This can be done by making quality time with one another. If you will not focus on saving time for your partner then it will result in misunderstandings, fewer engagements, lowering of interest in each other.

So, try to give time to your partner to keep both of you in a strong and lovable bond.

4) Foreplay

This is not a drug but it boosts the libido at a very high rate. So, foreplay is important before having intimacy.

Focus on foreplay for better results in libido growth. Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido.

Often, people can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse. For females, foreplay may be especially important because stimulation of the clitoris is necessary for them to orgasm.

5) Get Great Quality Rest

Great rest can work on an individual’s general state of mind and energy levels, and an exploration likewise connects rest quality to drive. Getting more rest the prior night expanded their sexual craving the following day.

Ladies who revealed longer normal rest times announced preferred genital excitement over those with more limited rest times.

6) Moderate Weight

Keeping a moderate body weight can further develop an individual’s sex drive, both truly and mentally. Eating a solid, adjusted diet and getting normal activity can assist with accomplishing this, as well as lift an individual’s general energy levels.

7)Stop Smoking

As we all know love bonds, intimacy, and attachments are all said to be related to our hearts. So, keep it healthy and quit smoking.

As Smoking cigarettes can adversely affect an individual’s cardiovascular framework leading to heart disease or restlessness. Great heart well-being is significant for good sexual working. Individuals who smoke cigarettes might find that their energy levels and sex drive increment later after quitting cigarettes.

8)Start Exercising

Consistent workout to work on your endurance and strength. Bring down your pressure and uneasiness levels. Now, improve your timetable for doing regular exercise. This will help in increasing stamina and libido level.

9)Plan Dates and Give Surprises

Plan dates for your partner and gives them surprises. Everyone likes gifts and surprises. This will effectively increase your love bond and increase intimacy and libido.

10)Consult a Therapist  or Sexologist

They will give proper feedback, about where you lack. If you’re living in Patna or nearby, then connect with the Best Sexologist in Patna for guaranteed results.


Here, we are concluding that only your care, love, respect, and time can create a healthy relationship. Make time for your partner and share every detail of your day-to-day practice.

This will definitely increase your love bond resulting in a good amount of libido and love and intimacy.

Hopefully, you have found this blog on tips to boost libido in men and women informative and helpful.

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